Mat Sequences
- AB SERIES OF 5 -
January 30, 2024
January 30, 2024
Downloadable content
Original Contrology Matwork Exercises (1.01 MB)
All the matwork exercises in a single page. We recommend you read Joseph Pilates Book
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century Paperback – June 21, 2012
https://www.amazon.com/Pilates-Return-Life-Through-Contrology/dp/1928564909