Mat Sequences
- AB SERIES OF 5 -
January 30, 2024
January 30, 2024
Mat Sequence for Low Back Pain
January 27, 2024
January 27, 2024
Downloadable content
Original Contrology Matwork Exercises (1.01 MB)
All the matwork exercises in a single page. We recommend you read Joseph Pilates Book
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century Paperback – June 21, 2012
https://www.amazon.com/Pilates-Return-Life-Through-Contrology/dp/1928564909