- AB SERIES OF 5 -
January 30, 2024

The OG-riginal Pilates ab sequence, this is a good one to add to your practice a couple of times a week and it takes less than 5 minutes! 🙌🏼
- Grab yourself a mat
- Move with your breath
- Complete 30-60sec of CONTROLLED movement for each exercise + a short rest.
- I guarantee you will feel the 🔥
NB: please don't try keep up - this video is edited to × 5 speed.