Committed to the Core Pilates & Movement

Kids Fit Club - Term 4 2025
October 20, 2025 December 15, 2025
with Courtney
SERIES OF CLASSES

Total # of Classes
9

Class length
30 minutes

Class type
Kids Class


For kids from Years 2 - 6 (Ages: 7 -12 year olds)

Our first few weeks of term always revisit the basics and start with body weight exercises and slowly add equipment such as light weights, bosu, sliders, foam roller and fitball. 
We teach children how to use this equipment safely and effectively.

Core strength is essential for children, supporting not just movement but also their ability to focus and participate in everyday activities for learning, self-care, along with periods of rapid growth and development.  

Weak core muscles can show up in surprising ways—difficulty sitting still at meal times, challenges with fine motor skills like writing, or struggles with gross motor activities like running, biking, or even walking confidently.
Our Kids Fit Club sessions combine playful full-body exercises and circuits that:
✅ Strengthen the core for better posture and movement.
✅ Improve gross and fine motor skills.
✅ Boost emotional well-being through breathing and relaxation techniques.
These classes are designed to nurture a child’s physical, social, and emotional development while being fun and engaging!


The class takes place on...

You may also register for individual classes in this series by clicking a specific date above.

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