Strong Teens Pilates & Movement
July 15, 2024 September 16, 2024
SERIES OF CLASSES
Total # of Classes
10
Class length
50 minutes
Class type
Pilates
Term 3 Strong Teens Pilates & Movement
10 week program
MONDAYS @ 330-420pm
15th July - 16th September 2024
Year 7 & up
10 week strength and conditioning program, where your teen will learn to workout because they LOVE their body, not because they hate it.
We cover all the basics to make exercise enjoyable, fun and safe.
Encouraging HEALTHY exercise habits during the teenage years are important as the habits set during these years follow into adulthood.
Participants will:
- Learn safety & etiquette in the studio/gym.
- Learn fundamental movements of strength training.
- Learn and practice a range of Pilates and body weight exercises on both mat and equipment.
- Be their strongest and best selves yet....this is only just beginning! 💪🏼
Questions?
Contact Steph
0405811228
The class takes place on...
- July 15 at 3:30 pm (Monday)
- July 22 at 3:30 pm (Monday)
- July 29 at 3:30 pm (Monday)
- August 5 at 3:30 pm (Monday)
- August 12 at 3:30 pm (Monday)
- August 19 at 3:30 pm (Monday)
- August 26 at 3:15 pm (Monday)
- September 2 at 3:30 pm (Monday)
- September 9 at 3:30 pm (Monday)
- September 16 at 3:30 pm (Monday)
Reservations
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