Kids Fit Club ~ Term 1, 2026
February 16, 2026 March 30, 2026
with Courtney
SERIES OF CLASSES

Total # of Classes
6

Class length
30 minutes

Class type
Kids Class

For kids from Years 2 - 6 (Ages: 7 -12 year olds)

Our first few weeks of term always revisit the basics and start with body weight exercises and slowly add equipment such as light weights, bosu, sliders, foam roller and fitball. 

We teach children how to use this equipment safely and effectively.

Core strength is essential for children, supporting not just movement but also their ability to focus and participate in everyday activities for learning, self-care, along with periods of rapid growth and development.  

Weak core muscles can show up in surprising ways—difficulty sitting still at meal times, challenges with fine motor skills like writing, or struggles with gross motor activities like running, biking, or even walking confidently.

Our Kids Fit Club sessions combine playful full-body exercises and circuits that:
✅ Strengthen the core for better posture and movement.
✅ Improve gross and fine motor skills.
✅ Boost emotional well-being through breathing and relaxation techniques.

These classes are designed to nurture a child’s physical, social, and emotional development while being fun and engaging!

• February 16 at 3:20 pm (Monday)
• February 23 at 3:20 pm (Monday)
• March 9 at 3:20 pm (Monday)
• March 16 at 3:20 pm (Monday)
• March 23 at 3:20 pm (Monday)
• March 30 at 3:20 pm (Monday)

You must sign-in to book a spot in this class.