Tony’s Pilates Training Sequence 2
January 19, 2025

This week’s focus is on dynamic balance and upper body strength.
You will need a wall or a sturdy bench, or a bull bar works well.
A block or step is also handy but not essential.
1. Weight Shift
2. Standing Cat Stretch
3. Standing Saw
4. Alternating Forward Lunge + upper arm control front
5. Wall Pushup #1 ( set shoulders)
6. Reverse Lunge + upper arm control side both directions
7. Repeat wall push up/push away #2 add on arm circles
8. Side squat both sides
9. Wall Push-up + Leg Pull