Tony’s Pilates Training Sequence 1
January 9, 2025

Session one
Standing Rolldowns
Squat + heel raise
Heel raise + squat
Walk out to plank + knee taps on last rep
Push-ups from floor
Standing corkscrew
Top 1/2 push up
Walking Rolldown

Remember to always move with control and remembering to breathe through your movements.

Enjoy!