Mat Sequence for Low Back Pain
January 27, 2024

Try this simple yet effective Pilates mat sequence that requires no equipment, and takes less than 5- minutes.
We recommend performing 5-10 slow and controlled repetitions, in sync with your breathing, to improve your mind-body connection and alleviate your pain.
💙
Steph
**Recording is at x3 speed, so please don't try keep up.