Balanced Foundations Class
with Steph
Balanced Foundations Class
with Steph
with Steph
Balanced Foundations is 50-minute mat-based class designed to help you stand taller, move with confidence, and build strength from the inside out.
Through Pilates-inspired standing and floor exercises, you’ll improve balance, stability, and core control while reconnecting with how your body moves.
Suitable for all levels, this class helps you create a steady foundation for everyday strength and wellbeing.
Through Pilates-inspired standing and floor exercises, you’ll improve balance, stability, and core control while reconnecting with how your body moves.
Suitable for all levels, this class helps you create a steady foundation for everyday strength and wellbeing.
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