Balanced Foundations
with Steph

Balanced Foundations is a transformative 50 minute class designed to help you stand taller, move with confidence and rediscover you inner strength.

Through Pilates-inspired standing exercises, you'll enhance balance, stability, and core power while building resilience and grace in every step. 

Perfect for all fitness levels, this class empowers you to create a steady foundation for a vibrant, fearless life. 

Step into your strongest self and feel the difference!