Fitball - balance strength and co-ordination
with Courtney
Fitball - balance strength and co-ordination
with Courtney
with Courtney
Group class utilising the fitballs for a whole body workout. Front, back and of course our sides!
We incorporate a variety of Pilates exercises as well as body weight exercises such as squats and push ups to provide you with a full body work out in less than 60-minutes.
Reservations
You are only allowed to make reservations 14 days in advance.