60-min session utilizing the Pilates apparatus. Learn how to safely use the Reformer, Wunda Chair, spring boards and resistance bands and build a tailored exercise program that you actually enjoy.
This is your time to move your body, how you want to in a supportive, non-competitive environment. All exercises can be modified to suit participant needs in terms of injuries and limitations for each body in the room.
Prenatal friendly.
You are only allowed to make reservations 14 days in advance.