Committed to the Core Pilates & Movement

Pilates Group Session
with Steph

November 21 (Thursday)
at 8:30 am

Class length
60 minutes

Class type
Group Session

 60-min session utilizing the Pilates apparatus.  Learn how to safely use the Reformer, Wunda Chair, spring boards and resistance bands and build a tailored exercise program that you actually enjoy.

This is your time to move your body, how you want to in a supportive, non-competitive environment.  All exercises can be modified to suit participant needs in terms of injuries and limitations for each body in the room.  

Prenatal friendly.

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