Pilates
with Steph

 60-min session utilizing the Pilates apparatus.  Learn how to safely use the Reformer, Wunda Chair, spring boards and resistance bands and build a tailored exercise program that you actually enjoy.

This is your time to move your body, how you want to in a supportive, non-competitive environment.  All exercises can be modified to suit participant needs in terms of injuries and limitations for each body in the room.  

Prenatal friendly.