Balanced Foundations Class
Balanced Foundations is 50-minute mat-based class designed to help you stand taller, move with confidence, and build strength from the inside out.
Through Pilates-inspired standing and floor exercises, you’ll improve balance, stability, and core control while reconnecting with how your body moves.
Suitable for all levels, this class helps you create a steady foundation for everyday strength and wellbeing.
Through Pilates-inspired standing and floor exercises, you’ll improve balance, stability, and core control while reconnecting with how your body moves.
Suitable for all levels, this class helps you create a steady foundation for everyday strength and wellbeing.
This class has already taken place