Movement that supports life
What does your body need today?
More strength, a little more reach, better balance or greater control?
In this 55-minute class, we combine strength-based exercises with Pilates for active recovery, balance and coordination. Explore the Reformer, Wunda Chair, springboards, weights, bands and small Pilates props, with guidance to help you move confidently.
Every session comes back to one question:
How can Pilates support your life and body today?
Expect a supportive, non-competitive space, with exercises adapted to your needs, experience and how you’re feeling — your body, your workout.
Prenatal friendly, with appropriate modifications.
This class has already taken place